The Session focuses on how the body and skin connect, blending personalized advice with foundational skin knowledge. It's designed to bridge the gap between your inner and outer world for an elevated sense of agency and direction in an oversaturated skincare and wellness market. This is a skin health consult with the added layer of diet and lifestyle refinement. Our time together will be spent reviewing your symptom charting assessment, answering your specific questions, and defining what areas of your diet, lifestyle, and skincare regimen could use adjustment.

The Structure

Sessions — 1

Support period — 30 days

Call — 75 minutes

Price — $385

Process

01— Book your session, fill out the health assessment forms, define your main concerns. Download the Internal Meets External Guide and come prepared with your questions.

02— In session we will go over what your symptom tracking analysis showed, define 2-4 clear diet and lifestyle adjustments you can implement to better your skin health, and fill any gaps in your skincare and topical treatment regimen.

03— You will receive an email follow-up with the relevant resources and skincare product recommendations for embarking on your new skin health path.

04— Reach out for support if additional questions or roadblocks arise. I will be available to you by text within office hours for 30 days. You also have the option to book 60 minute follow-up coaching calls as needed or sign up for The Series.

FAQ

  • My on-going health coaching subscription focuses on habit integration, mindset, and nuanced healing protocols. The beauty of taking it one step at a time is that you process information better, have time for self reflection, "try on" different habits, and build your ideal routine sustainably. So much of the dissonance between where we are and where we want to be is a matter of utilizing the right mindset, accountability, and integration tools for you. Change doesn’t happen in a vacuum or overnight. For this reason, The Series includes bi-weekly 60 minute sessions, slow drip goal setting and health education, text support between calls, detailed follow-ups, and deep relationship building for creating authentic change without the overwhelm. The goal is to get you closer to you most embodied and fluid self.

  • This self-paced guide clearly explains the relationship between the body and skin, offering a fresh rundown on how routine informs skin health. You will walk away feeling informed about how to summon a lasting glow and sort through the noise of the over-saturated market. It covers which systems of the body influence skin health and how to support this connection inside and out with ease.

  • Many clients find the momentum from The Session energizing and want to dive deeper to uncovering what optimal health and routine flow looks like beyond what a single session can offer. You have the option to switch to a month to month coaching subscription of bi-weekly calls or to schedule follow-ups as needed.