Don’t Protein Skimp

Eating enough protein is essential for regulating systems such as metabolic function, satiety and cravings, hormone secretion, mood stabilization, and muscle growth. When you fail to get enough in each meal and snack, carbs and portion size take the front stage for creating fullness, often leading to blood sugar dysregulation and a cascade of internal stress responses. This isn’t to suggest a vegetable-forward meal isn’t good for you, but it is to say if you are skimping on protein (especially in the first half of the day) then you may be creating accidental deficiencies and fueling problems such as acne, fatigue, bloating, weight fluctuations, hormone imbalance, and mood instability (just to name a few).

The key is to diversify your protein sources so you don’t end up feeling like you have to eat an unappetizing amount of meat. The good news is many protein sources are also rich in other nutrients like fiber, minerals, and complex carbs. Beyond the obvious meat and fish options, I like to recommend my clients familiarize themselves with easy protein plug-ins that they can add to any meal or snack.

Here’s a list from my blood sugar regulation guide—

• Cottage cheese

• Yogurt

• Nuts

• Seeds

• Tinned fish

• Beans

• Lentils

• Quinoa

• Eggs

Having confidence in your diet and lifestyle choices is the precursor for having confidence in your appearance. Get in touch for more.